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What is Mental Health Coaching?

Our mental health includes our emotional, psychological, and social well-being, impacted by our thoughts, feelings, and actions. Mental health plays an essential role in how we handle stress, relate to others, and make choices. Mental health and well-being are important no matter your stage of life.

Mental health and wellness coaching work to improve emotional and mental well-being by focusing on the client’s current reality and helping design plans for the future. Optimizing mental health creates a more positive outlook on life, leading to more satisfaction, fulfillment, and strong personal relationships.

We all deserve to thrive as human beings, not only to survive or exist. Positive mental health is beneficial to everyone. Being guided towards achieving a whole new level of mental empowerment is the main key benefit of mental health coaching.

Mental Health Coaching can help you:

  • Improve your overall mental health

  • Improve stress management

  • Create balance in your life

  • Enhance relationships

  • Understand your values

  • Uncover your true passion

  • Live authentically

  • Set and achieve goals

How do I know if coaching is right for me?

  • Am I open to changing the way I think and act to reach my goals?

  • Am I willing to be challenged on the way I think and act to reach my goals?

  • Am I ready to be as honest as possible to reach my goals?

  • Am I willing to do the work to reach my goals?

  • Am I committed to the process of coaching, understanding that the majority of transformation occurs between coaching sessions when I’m putting in the work to reach my goals?
     

If you answer yes to these questions,  you are ready for coaching, and it's time to change your life!