Before I share more, I want to provide some available resources 24/7 if you are experiencing suicidal thoughts. To talk to someone over...

Over the last few weeks, I have used the word pause. I’ve used it when talking about moments I have felt overwhelmed and needed a break....

This past Sunday, I was in church listening to the sermon, part of a Radical Love series. It came down to two questions. First, what...

I was on a call this morning with some coaching friends, and we were talking about going to an emotional island where you can leave the...

Yesterday I learned that a Facebook friend passed away in his sleep; it was sudden and unexpected. I never met Atlee in “real life,” but...

I participated in an online summit for small business owners last week, and I heard someone say, “leap before you look.” I started...

I practiced meditation based on an email I received from the Center for Action and Contemplation. The title was "Receiving Images." The...

Plants are 100% my new obsession. I am fascinated by how a tiny seed can become something so vast and full of life. It got me thinking...

I wanted to have a house full of plants, yet it seemed to die quickly every time I bought one. I was never exactly sure what I did wrong....

I discovered it was my definition of perfection, not God’s, so I learned not to take it too seriously. Everyone creates their own...

Kintsugi (金継ぎ, "golden joinery") is the Japanese art of repairing pottery using precious metal as part of the repair. This process shows...

Divorce is so hard even when you know it’s the healthiest choice for all involved. It’s a loss of epic proportions and so incredibly...

October 22, 2019, I returned home from an amazing trip to Vancouver and placed my passport on the shelf in our safe already excited about...